For the First Time In My Life I Enjoyed Working Out I couldn’t believe I did this but I actually texted Arnel on his honeymoon to tell me what to keep doing.
So he made sure I could do every single Explode Workout with just basic stuff and that... I Didn’t Need A Gym Or Lots Of Fancy Equipment These workouts weren’t easy, especially at first, but I felt the deadline of the wedding on me coming closer every single day.
I don’t know if he was more surprised that I bothered him on his honeymoon or that I wanted to keep working out.
For a couple of days I started over at the beginning of the original workouts and then I got an email from Arnel.
Arnel agreed but with one condition. If he was going to put together a new fitness product he wanted everything about it to be as useful and effective as the workouts themselves.
and besides most of them wouldn’t be able to afford his training rates. I saw these guys working out so much longer and so much harder than I was without getting results and I really wanted to set them straight.
No more long ineffective workouts here... Fusion Meant Every Single Workout Worked Out Almost My Entire Body I kept asking Arnel why with so little time left I was only working out three days a week.
That gave me the focus I needed to keep my intensity level up. Then all of a sudden it came time to pick up my Tux... and it didn’t fit. It was way too big, everywhere but the arms, which were a bit too snug. The guys at the tux place kept apologizing for getting the measurements wrong because... They Couldn’t Believe My Body Could Have Changed So Much So Fast! They had to rush me a new tux and I was worried it wouldn’t arrive in time.
He called it Explode Workout because they were full of explosive movements. I started with his Explode Pushups and worked through the four basic movements that make up Explode Workout.
After 8 weeks it was like I had under gone a complete body transformation. Then one day I looked in the mirror and there it was. For the first time in my life... I Had 6 Pack Abs Arnel began using these Explode Workout techniques then with his training clients and they couldn’t believe how successful it was for them.
He’d been planning on rolling them out for his pro-training clients but was worried that they were a bit too different...
I knew I looked amazing and I couldn’t believe how many people kept coming up to me and telling me how good I looked.
These Workouts Were Short But They Were INTENSE I couldn’t have done these for 45 minutes - but fortunately I didn’t have to.
Arnel had known me for a long time and he figured there was no way I would stick to a workout routine after the wedding so there were no more workouts for me.
I Actually Got A Little Sick Of People Asking Me How Much Weight I’d Lost Then the day after the wedding I woke up and realized I had a problem.
Some of the workouts were as short as 8 minutes... but believe me they were some of the hardest 8 minutes I’d ever worked. In order to make sure I was able to work out my entire body in such a short time Arnel used a system he called Fusion to combine the benefits of resistance training and cardiovascular workouts.