All twelve of these 20 minute training simulations have been created for the easiest, simplest format to follow-along with your instructor as you go through each protocol.
Each of these 12 mission briefings thoroughly describe the safety points, key mechanics, structural alignment and breathing techniques for each of the skills to be learned in the program of instruction.
What you find here, I carefully vetted over many years of trial and error, research and discovery, concocting the most gradual high-yield, low-risk protocols for becoming powerfully graceful.
Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level.
It is not possible to perform them with no intensity, like your mobility days; and not advisable to perform them at high intensity due to their complex nature, even if you scale down the complexity to simple movements.
And even if you or your coaches have ignited your warrior spirit with the will to regain your heritage as the most potent creature God has ever graced the world with, you may not have the patience to develop at the appropriate rate.
We cannot make the progress shorter, but we can avoid making it longer, with significantly more severe consequences.
Tactical gymnastics are like “flow yoga with a purpose.” They help you develop movement efficacy to navigate on, around, over or through obstacles.
Instructional videos : The 3 lower-body yoga stretch routines taught in these 3 videos include the specific alignment and breathing techniques to optimize your success, and prevent injuries.
Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format.
Most of the martial arts approaches I studied were “sink or swim.” For instance, since my years in Russia often involved their special operations unit trainers and personnel, the training was very much a culling of the herd, where whoever could survive the many hours of grueling repetition across unfavorable terrain and within extreme conditions passed the examinations.
Follow-Along videos : Each of these three 6 minute follow-along lowerbody yoga stretch routine perfectly times your optimal holds and transitions between the positions.
I took my background and experience in motor development to address the 85% who couldnʼt saunter into one of these month long marathons of complexity and survive.
You should leave your tactical gymnastics practice smiling, sweaty and sore: a good, deep sweat which allows you to loosen the muscles, lubricate the joints, work out the knots, focus your mind, and decompress your emotions.
I look forward to reading about your incredible journey. Itʼs an honor to have you here, and I look forward to you joining our team. Come on inside, brothers and sisters. Letʼs get started! V/R, Scott Sonnon Chief Operations Officer RMAX International www.RMAXInternational.com Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system.
As has become the standard in all TACFIT instruction, the coaching cues taught provide both map and compass for navigating through your workout missions.