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Module #2: This is your take-down module. The kettlebell exercises within Module #2 will build powerful take-downs, hip throws and stand-up grappling. Each exercise in Module #2 is designed to improve the physical attributes you need to have a solid stand-up grappling game and take-down plan. Module #3: This is your Guard module. Whether you want t

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Philip has appeared on the CBS show The Doctors, Jack LaLanne commercials, and has also inspired nearly a million viewers who have followed his journey on YouTube. He is the founder of philipmccluskey.com , a source of advice and inspiration about the raw food lifestyle, and is also the author of four raw recipe books, including the The World’s Sex

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Swayze Says: You bet! I too am the only raw foodist in a household of cooked food eaters. If I want to stray from my diet plan, all I have to do is walk into my own kitchen! Nonetheless, I find it easy and enjoyable to stay raw and How to Conquer Your Cooked Food Cravings Once and for All will show you all the reasons why. *What Makes This Program

You will need Adobe Acrobat to view the e-book (If you don't have it, don't worry - it's a quick and easy, FREE download). As you can see, there is no FLUFF or B.S in this program. It has exactly what you need to get stronger - no more and no less... You've got a warm up routine, a training program, recommendations on what to eat and drink before,

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You will see your old, bad habits disappearing. You'll find yourself enjoying food, instead of overeating. You'll discover that the cravings you had are melting away. You'll find boundless energy inside you when you wake up each morning from restful sleep. And all these changes will happen automatically & permanently - helping you become better and