Trypnaural Meditation
This is reduced by binaural beats 2) DHEA is used as a “source ingredient” for virtually every “good hormone” the body needs, and helps our immune system. This is increased by meditation and brainwave entraiment sessions 3) Melatonin is the chemical produced during deep, natural sleep. Having lots of DHEA and melatonin is good for us. This is incre
Mindful Awareness Training System – CB – Meditation
Learn why the people that say you need to spend hours to come down from a stressed day at work are wrong. Learn how to relax your mind and body by just talking to yourself in a certain way. Exercise 2: Mindfulness of feelings in the body Learn how to track the positive and negative feelings in your body. Learn why the people who say it takes months